Extra Virgin olive oil is rich in monounsaturated oleic acid.
This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking. Extra virgin olive oil is loaded with antioxidants, some of which have powerful biological effects. Olive oil contains nutrients that can fight inflammation. This includes oleic acid, as well as the antioxidant oleocanthal. There are many large studies showing that people who consume olive oil have a much lower risk of developing stroke, the second biggest killer in developed countries. Extra Virgin olive oil such as Volante olive oil has numerous benefits for heart health. It lowers blood pressure, protects LDL particles from oxidation, and has beneficial effects on many other risk factors.
Consuming large amounts of olive oil does not appear to increase the likelihood of weight gain. It may even be beneficial for weight loss.
Some studies suggest that olive oil can help fight Alzheimer’s disease, but more research is needed to confirm this. Both observational studies and clinical trials suggest that olive oil, combined with a Mediterranean diet, can reduce the risk of developing type 2 diabetes. There is preliminary evidence that olive oil may help prevent cancer, but this needs to be studied properly. Olive oil can help reduce joint pain and swelling from rheumatoid arthritis. The beneficial effects are greatly increased when combined with fish oil.